1. The Burnt Out- Exercising intensely can mess you up. You’ve joined gyms and started programs before but exercise wipes you out for days. You only last a couple of weeks before it’s all too hard, you end up throwing in the towel and wasting your money. Quitting isn’t you, but when your body is screaming, you can’t take it anymore. Often this results in you turning to food.
2. The Metabolically Stressed - You train all the time and no matter how much effort you put in nothing budges. You lift your training intensity. Absolutely nothing. Exercise gives you an endorphin rush and you feel great afterwards but when you’re not getting the results you feel like you’re wasting your time. You want to quit but then you imagine the thought of not training, where you would be then? Scary. You put in double the effort of the other mums in your classes. They have beautiful beach bodies, toned arms, abs, tight firm bodies. You don't, WHY?
You've been told you need to exercise to lose weight. When your body is overly stressed this isn't the case. Thousands of our women have lost huge amounts of weight without entering a gym or breaking a sweat running.